阿瞳有用吗？
叶黄素作为抗氧化剂，能有效保护视网膜免受氧化损害。而人体自身是无法合成叶黄素的，所以婴幼儿需在日常饮食中摄取足够的叶黄素来保护视网膜。母乳中含有丰富的叶黄素，对开始吃辅食的宝宝来说，深绿色蔬菜中富含叶黄素，如菠菜、甘蓝等。
Lutein as an antioxidant, can effectively protect the retina from oxidative damage. And the body is unable to synthesize lutein, so the infant to be in the daily diet adequate intake of lutein to protect the retina. Breast milk is rich in lutein, began to eat baby food supplement, dark green vegetables are rich in lutein, such as spinach, cabbage etc..In addition to lutein, vitamin A, DHA, is also the baby eye health development essential nutrients, eggs, cheese, butter, mackerel, salmon and shellfish and other foods rich in these nutrients.除叶黄素外，维生素A、DHA等，也是宝宝眼睛健康发育必不可少的营养成分，蛋类、奶酪、黄油、鲭鱼、大马哈鱼及贝类等食物中富含这些营养素。