Zoo beta1:
20 burpees
20s chin over bar hold
20 squat
20 push up
5 pull-up
15 burpees
15s chin over bar hold
15 squat
15 push up
4 pull-up
10 burpees
10s chin over bar hold
10 squat
10 push up
3 pull-up
5 burpees
5s chin over bar hold
5 squat
5 push up
2 pull-up
run 400m
For Time.
20 burpees
20s chin over bar hold
20 squat
20 push up
5 pull-up
15 burpees
15s chin over bar hold
15 squat
15 push up
4 pull-up
10 burpees
10s chin over bar hold
10 squat
10 push up
3 pull-up
5 burpees
5s chin over bar hold
5 squat
5 push up
2 pull-up
run 400m
For Time.