一、什么是Crossfit?
Crossfit官网——Welcome to CrossFit: Forging Elite Fitness
http://www.crossfit.com/
Crossfit官方训练英文指南下载:
http://library.crossfit.com/free/pdf/CFJ_Seminars_TrainingGuide_012013-SDy.pdf
中文版:
http://tieba.baidu.com/p/2361876087
Crossfit官网——Welcome to CrossFit: Forging Elite Fitness
http://www.crossfit.com/
Crossfit官方训练英文指南下载:
http://library.crossfit.com/free/pdf/CFJ_Seminars_TrainingGuide_012013-SDy.pdf
中文版:
http://tieba.baidu.com/p/2361876087