我是ACT睡眠公社发起人,失眠康复者和研究者,主推非药物疗法改善失眠问题。
目前公益咨询中,求助请说明来意,可关注公众号:ACT睡眠公社,了解更多自救方法!
![](http://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](http://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
因为自己有段时间长期失眠,非常痛苦,经过自我调整慢慢走出失眠。后面根据自己的情况以及集结成功自救者的经验,总结了一套《ACT睡眠方法》。
关于什么是ACT睡眠方法,可查看:https://www.shuimian.net.cn/4401
目前公益咨询中,求助请说明来意,可关注公众号:ACT睡眠公社,了解更多自救方法!
![](http://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](http://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
![](https://tb2.bdstatic.com/tb/editor/images/face/i_f40.png?t=20140803)
因为自己有段时间长期失眠,非常痛苦,经过自我调整慢慢走出失眠。后面根据自己的情况以及集结成功自救者的经验,总结了一套《ACT睡眠方法》。
关于什么是ACT睡眠方法,可查看:https://www.shuimian.net.cn/4401