37岁中年老汉,身高190体重100kg,二十多岁时不系统健身有接近六七年,当时体重在85-88kg,巅峰卧推115kg左右,现在已经快十年前不练了,今天和几个年轻的同事闲着没事聊健身,我说年轻时练过几年,成绩在普通爱好者里还算不错,被几个小伙嘲笑说胳膊太细不可能推115kg(现在确实推不了115了)问题这几个小伙纯纯的细狗,身高170出头体重应该不超过65kg,让我很不服气,量了一下现在大臂围39小臂围32.5左右,按理说应该不细了,是不是因为胳膊长给人视觉效果不够粗壮,对比确实感觉网上的40臂围训练痕迹很明显,我这个39就就没练过一样没啥线条,照片里看也不是脂肪臂(真要脂肪臂就我现在体重干到43+没问题),给人第一视觉效果就是胳膊细小毫无训练痕迹,怎么回事
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