以前最胖时,212斤,后来减肥到了155斤,再后来呢,疫情+过年,人变懒了,饮食不控制了,锻炼也不做了,又胖到了196斤,今天开个贴,重新恢复身材管理,有兴趣的可以收藏一下,我会每天把饮食,晚上的时候一起发出来。锻炼方法我就不指导了,只要进行合理的饮食控制然后辅以运动,即使只是简单的开合跳,一样可以减下来,最重要的只是【坚持】二字罢了。
图一,212斤时的我
图二图三,155斤减肥成功的我
图四图五,196斤放纵复胖的我
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b977a83818b30f24359aec0bf894d192/32147f899e510fb3cdda74cece33c895d3430c85.jpg?tbpicau=2024-09-19-05_65e75257db57687f9cb816b4f2958e15)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6bf90393f1cd7b89e96c3a8b3f254291/43f2d00735fae6cdc477a83818b30f2440a70f85.jpg?tbpicau=2024-09-19-05_2697268ae15b429944efc3d3191fea14)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=5daf39da182442a7ae0efdade142ad95/af509a510fb30f248159ef5adf95d143af4b0385.jpg?tbpicau=2024-09-19-05_af5f2d181ad0bce58310c74f7525fb52)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=cb4d394d55a7d933bfa8e47b9d4ad194/4a880bb30f2442a71dcdfefcc643ad4bd3130285.jpg?tbpicau=2024-09-19-05_95434b979be84fc9b8261e628d8c346f)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8459ef5adf95d143da76e42b43f18296/dbfd46a7d933c89517bd9b22c61373f080020085.jpg?tbpicau=2024-09-19-05_abaf668a4efee9e130bde45dc741ffc2)
图一,212斤时的我
图二图三,155斤减肥成功的我
图四图五,196斤放纵复胖的我
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b977a83818b30f24359aec0bf894d192/32147f899e510fb3cdda74cece33c895d3430c85.jpg?tbpicau=2024-09-19-05_65e75257db57687f9cb816b4f2958e15)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6bf90393f1cd7b89e96c3a8b3f254291/43f2d00735fae6cdc477a83818b30f2440a70f85.jpg?tbpicau=2024-09-19-05_2697268ae15b429944efc3d3191fea14)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=5daf39da182442a7ae0efdade142ad95/af509a510fb30f248159ef5adf95d143af4b0385.jpg?tbpicau=2024-09-19-05_af5f2d181ad0bce58310c74f7525fb52)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=cb4d394d55a7d933bfa8e47b9d4ad194/4a880bb30f2442a71dcdfefcc643ad4bd3130285.jpg?tbpicau=2024-09-19-05_95434b979be84fc9b8261e628d8c346f)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8459ef5adf95d143da76e42b43f18296/dbfd46a7d933c89517bd9b22c61373f080020085.jpg?tbpicau=2024-09-19-05_abaf668a4efee9e130bde45dc741ffc2)